Chestfeeding & breastfeeding facts infographic
Here's a resource I made to outline the facts (without pressure or judgement) about breastfeeding, chestfeeding, and bodyfeeding. It's also LGBTQIA+ inclusive. Please share freely if you find it helpful!
Baby feeding log
All the families I work with tend to share some basic questions around feeding and look for reassurance that their baby is getting enough to eat. So I collected all my normal answers and advice into a feeding and diaper log sheet that gives some simple guidance for the weeks after birth.
Postpartum depression, anxiety, and OCD
Postpartum depression, anxiety, and OCD are increasing concerns during the global pandemic, with over 1 in 3 parents affected. I've created an infographic to help raise awareness around this issue with families and providers.
7 tips for choosing a lactation consultant in Berkeley CA
There are many lactation consultants in Berkeley, so how do you choose the right one for you? This post outlines 7 tips to find an LC you'll love!
Foods to avoid while breastfeeding or chestfeeding
Common herbs that may reduce milk supply
How to treat colic
the different approaches to treating colic, including natural remedies, behavioral interventions, and medical treatments.
Tongue tie in the breastfed or chestfed baby
Babies need to have proper tongue function in order to breastfeed or chestfeed effectively. The tongue plays an important role in milk removal
Free breastfeeding, chestfeeding, & pumping log.
Download this printable baby feeding log when you sign up for my newsletter. Helps with tracking how many diapers per day and how many feedings per day your baby has in the first days and weeks. The chart also features daily notes and reminders about what to expect from weight gain, feedings, temperament, and eliminations. Read more about the resource here.
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