The number one cause of nipple pain is a shallow latch. The first thing I recommend my clients do is to work on latching their baby well. This post is an update to "How to get a good latch".
Getting a good latch helps breastfeeding and chestfeeding parents to transfer milk successfully and avoid pain. Knowing when to get lactation support can help you meet your goals.
There are many lactation consultants in Berkeley, so how do you choose the right one for you? This post outlines 7 tips to find an LC you'll love!
2022 is here and the pandemic continues, though there might be a little light at the end of the tunnel. I am still offering virtual appointments to those who are more comfortable having a visit at home, but am now offering in person appointments as well.
Postpartum depression, anxiety, and OCD are increasing concerns during the global pandemic, with over 1 in 3 parents affected. I've created an infographic to help raise awareness around this issue with families and providers.
Free breastfeeding, chestfeeding, & pumping log.
Download this printable baby feeding log when you sign up for my newsletter. Helps with tracking how many diapers per day and how many feedings per day your baby has in the first days and weeks. The chart also features daily notes and reminders about what to expect from weight gain, feedings, temperament, and eliminations. Read more about the resource here.
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